Chicken Noodle Bowl with Edamame and Straw Mushrooms
Recipes » Soups, Stews and Chili » Noodle Soups
easy and delicious
Yield: 5 Servings Ready in 45 minutes
Cuisine: AsianMain Ingredient: Soup
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| 2 peeled fresh lemongrass stalks |
| 6 cupsfat-free; less-sodium chicken broth |
| 1 (1-inch) piece peeled fresh ginger; thinly sliced |
| 5 ounces uncooked wide rice sticks; (rice-flour noodles) |
| 12 ounces skinless; boneless chicken thighs, cut into 1/4-inch strips |
| 2 cupsfrozen blanched shelled edamame; (green soybeans), thawed |
| 1/3 cupdiagonally cut carrot |
| 1 tablespoonlow-sodium soy sauce |
| 1 (15-ounce) can straw mushrooms; drained |
| 1/2 cuploosely packed cilantro leaves |
| 1/3 cupdiagonally sliced green onions |
| Lime; wedges |
Chicken Noodle Bowl with Edamame and Straw Mushrooms Preparation
Lightly crush lemongrass using the side of a knife; slice stalks into 2-inch pieces. Combine lemongrass pieces, broth, and ginger in a large saucepan; bring to a boil. Reduce heat to low, and simmer 45 minutes. Remove lemongrass pieces and ginger using a slotted spoon; discard.
Cook noodles according to package directions; drain and set aside.
Add chicken strips to broth; increase heat to medium, and cook 5 minutes. Add edamame, carrot, soy sauce, and mushrooms; cook 5 minutes or until chicken is done. Remove from heat; stir in cilantro and green onions.
Divide the rice noodles evenly among each of 5 soup bowls. Ladle chicken mixture over noodles. Garnish with lime wedges, if desired.
CALORIES 318 (18% from fat); FAT 6.3g (sat 0.8g,mono 1.7g,poly 3g); IRON 2.7mg; CHOLESTEROL 0.0mg; CALCIUM 62mg; CARBOHYDRATE 36.6g; SODIUM 860mg; PROTEIN 26.4g; FIBER 5.8g
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