Try this Vegetable Mafe recipe, or contribute your own.
Suggest a better descriptionBrown the onions in a moderately hot oil in a large skillet. Add vegetables one at a time sauteeing each one for a minute or two before adding the next. Stir in tomato sauce & about a cup of water. Reduce heat & simmer till all the vegetables are tender. Spoon out half a cup of the broth & mix ti with the peanut butter to make a smooth paste. Return to the pot & simmer for 15 minutes. Serve over rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (776g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 309 | ||
Calories from Fat: 130 (42%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 14.4g | 19 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 6.3g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 3201.9mg | 110 % | |
Potassium 2447.6mg | 64 % | |
Total Carbohydrate 42.1g | 12 % | |
Dietary Fiber 12g | 48 % | |
Sugars, other 30.1g | ||
Protein 12g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 309
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.