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Vegetable Meat Stew

Recipes »  Soups, Stews and Chili  »  Stews

Try this Vegetable Meat Stew recipe, or contribute your own. "Stews" and "Soups" are two of the tags cooks chose for Vegetable Meat Stew.

Yield: 6 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Vegetables

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Servings          
Original recipe makes 6
1 Garlic; minced
1/4 cOnions; chopped
4 smPotatoes; pared and cubed
3 tbVegetable oil
1 Bay leaf
1 cFrozen peas; thawed
1/2 cEvaporated milk
1/8 tsPepper
2 tbAll-purpose flour
3 cWater
1 tsDried thyme; crushed
1 1/2 tsSalt
4 Carrots; chopped, or 12 mini
1 tsAccent flavor enhancement
1 lbBeef stew meat

Vegetable Meat Stew Preparation

Combine flour, salt, Accent and pepper in shallow dish. Dredge meat in flour mix; reserve excess flour mix. Brown meat in hot oil in Dutch oven over medium-high heat. Sprinkle any remaining flour mixture over meat. Toss to coat meat. Add onion; cook until onion is limp. Add water, garlic, bay leaf and thyme. Bring to a boil over high heat. Reduce heat to low. Cover and simmer 1 hour. Add potatoes, carrots and additional water, if needed. Simmer covered, 15 minutes. Add peas; simmer, covered 10 minutes or until vegetables are tender. Stir in evaporated milk; heat thorough. Do not boil. Remove bay leaf before serving. Busted by Gail Shermeyer 4paws@netrax.net Recipe by: The Southern Living Cookbook, 1987, 8487-0709-5 Posted to MC-Recipe Digest by Gail Shermeyer <4paws@netrax.net> on Apr 13, 1998

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Calories Per Serving: 422
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Tags

  1. Soups
  2. Stews
  3. Garlic
  4. Carrot
  5. Onion
  6. Peas
  7. Potato
  8. Milk
  9. Vegetables

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