Join us!  Sign in   
Add a photo of this recipe...
(You could win $100 in our photo contest!)

Western Egg White Omelet

Recipes »  Breakfast  »  Egg Dishes

South Beach Phase 1

Yield: 1 Servings Ready in 10 minutes

Cuisine: AmericanMain Ingredient: egg

(0, 0) (reviews)

Favorite favorite of 1 people 3 people Try Soon want to try


Servings          
Original recipe makes 1 Servings
1 tablespoongreen bell pepper; chopped
1 tablespoonscallion; chopped
1 tablespoonred bell pepper; chopped
1/2 cupliquid egg sub
3 tablespoonsreduced fat cheese; shredded

Western Egg White Omelet Preparation

Directions:

Prep Time: 0 mins

Total Time: 10 mins

1 Lightly coat a medium skillet with cooking spray.

2 Saute the peppers and scallions until they are tender-crisp.

3 Pour the egg substitute over the vegetables.

4 When partially set, spread the cheese over 1/2 the eggs, and fold the omelet in half over the filling.

5 Continue cooking until cooked through.

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Add photo of this recipe...
Calories Per Serving: 43
Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
Date My private notes
Add notes with BigOven Pro!

There are no reviews yet for Western Egg White Omelet. Be the first to review it!

Give it a rating Would you make it again?   [please sign in to add your comment]

Tags

    There are no tags on this recipe. Log in to add tags.


Blogger? Grab a link to this recipe


Link type:     

Want a link to this recipe? Just copy the text below and paste it into your blog:


here's how it will appear in your blog:

×

Print, send, share this recipe



Hi there! Please sign in first.

BigOven needs to know who you are, so you can take your recipes anywhere via your smartphone or tablet.

Not yet a BigOven member? Join us, save time and money!

×

Ready? Let's get cooking.