3 WeightWatchers points
Bring water to a boil. Stir in couscous; cover and remove from heat. Let stand 5 minutes.
Melt butter in large skillet. Add scallions and garlic, cook 1 minute. Add zucchini, peppers, capers, oregano and salt. Cook 5 minutes. Remove from heat.
Add cooked couscous to vegetable mixture. Cool slightly. Add egg; mix well.
Spray baking sheet with cooking spray. Fill 1/4 cup measuring cup with couscous mixture; invert onto prepared sheet. Repeat steps until all couscous mixture is used up. Brush vinaigrette over top of each.
Bake at 350F for 15 minutes. Serve immediately. Yields 2 timbales per serving.
POINTS? Value: 3
Servings: 4
Preparation Time: 10 min
Cooking Time: 20 min
Level of Difficulty: Easy
These veggie-filled timbales ? small, drum-shaped portions of food ? are a feast for the eyes as well as the taste buds!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 recipe (297g) | ||
Recipe Makes: 0 | ||
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Calories: 187 | ||
Calories from Fat: 119 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.2g | 18 % | |
Saturated Fat 6.5g | 32 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 226.3mg | 70 % | |
Sodium 1405.3mg | 48 % | |
Potassium 691.3mg | 18 % | |
Total Carbohydrate 9.9g | 3 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 6.5g | ||
Protein 9.9g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 187
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