soo good
Heat the oil and T butter for the crab in a large saute pan over medium heat. Saute garlic and shallots until garlic is soft, about 2 min.
Add the crab, wine,pepper flakes, lemons, and bay leaf. Increase heat to high, cover and simmer 5 min stirring after 2min.
Transfer crab lemons and bay leaf to a bowl using a slotted spooncover and keep warm.
YUM. Very good way to have crab
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (350g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 259 | ||
Calories from Fat: 49 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.5g | 7 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 101.7mg | 31 % | |
Sodium 1898.4mg | 65 % | |
Potassium 666.3mg | 18 % | |
Total Carbohydrate 15.3g | 5 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 10g | ||
Protein 43g | 61 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 259
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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