Vegetable Quinoa Bake

Vegetable Quinoa Bake

Ready in 1 hour

Try this Vegetable Quinoa Bake recipe, or contribute your own.

"This was delicious... A little bland the first time I made it, but the 2nd time I used stock instead of water, and added sultanas and slivered almonds... Ssoooo good!!"

- Cinta50

Top-ranked recipe named "Vegetable Quinoa Bake"

4.6 avg, 7 review(s) 100% would make again

Ingredients

Are you making this? 
1 md Yellow onion; chopped
1/2 ts Salt
1 tb Canola oil
1 lg bell pepper; Green or red
1 1/2 tb Dried parsley
1/2 ts Black pepper
1 sm Zucchini; diced
2 c butternut; Peeled & diced
2 Garlic; minced
1 c kale; Chopped, or spinach
8 md Button mushrooms; sliced
1 1/2 c Quinoa; rinsed and drained
1 c carrot; Peeled & diced
1 Jalapeno pepper; (optional)
3 c Water

Original recipe makes 8

Servings  

Preparation

VEGETABLE QUINOA BAKE: Quinoa, the ancient South American grain with a nutty flavor and chewy texture, teams up with a medley of vegetables for this casserole. This makes an impressive centerpiece for holiday dinners or other festive occasions. Jay prepared this dish on "Alive and Wellness," a cable television show, and it was a big hit. PREHEAT oven to 400F/200C. In a large saucepan, heat the oil. Add the onion, mushrooms, bell pepper, jalapeno pepper, if desired, zucchini, and garlic and saute for about 5 to 7 minutes. Stir in the water, quinoa, squash, carrots kale, and seasonings and bring to a boil. Transfer the mixture to a 9" X 13" casserole dish and cover. Bake for 30 to 40 minutes, until all of the liquid is absorbed. Remove from the oven and fluff with a fork. Let stand for 5 minutes before serving. Makes 6 to 8 servings. SOURCES >The Global Vegetarian (1995) Jay Solomom; (Contemporary Books 0809234297). >phannema@wizard.ucr.edu MC-PER SERVING: 178CAL, 3.9G fat (18.8% cff). 31.6g carbs >Eat-lf Archive January 1998. INDEX: Eat-Lf Grains Main-Dishes Quinoa Vegetarian Recipe by: Global Vegetarian by Jay Soloman Posted to Digest eat-lf.v097.n018 by KitPATh on Jan 18, 1998

Verified by stevemur

Vegetable Quinoa Bake photo by motherrimmy motherrimmy

photo by christineshepherd christineshepherd

photo by Ajenkins616 Ajenkins616

photo by Silverchels Silverchels

Calories Per Serving: 227 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

Reviews for Vegetable Quinoa Bake

I'd rate it:


sign in to add your comment

Tags


Reviews

Add yours!

lisamaryxoxo 6 months ago
The kids and I both enjoyed this meal. Very tasty and very filling. I think I might add a few Indian spices to it next time - which will be soon.
slynch513 1 year ago
Fantastic! My husband HATES squash and he helped himself to seconds!
jenniferfrye1 1 year ago
I also used stock for flavour and added toasted nuts when serving. Tasty!
Spinster74 1 year ago
This was delicious... A little bland the first time I made it, but the 2nd time I used stock instead of water, and added sultanas and slivered almonds... Ssoooo good!!
Cinta50 2 years ago
I'm on a wheat free, gluten free, dairy free diet. This meal fit right in with my diet and was very tasting and filling. Even my husband loved this meatless meal!
motherrimmy 4 years ago
Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free