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Kale & Potato Soup
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Kale & Potato Soup

Recipes »  Soups, Stews and Chili  »  Vegetable

This is a twist on your standard Potato Kale Chowder, made for dieters.

 "Great recipe. To add even more protein and spice, I substituted Aduki Beans and added a little salt, pinch of pepper flakes, 1T of vinegar and a splash of Sriracha Sauce. This will my winter delight on cold, cloudy days." - lhester526

Yield: 6 Servings Ready in 40 minutes

Cuisine: PortugueseMain Ingredient: Kale

(4.2, 8) 100% would make again (reviews)

Favorite favorite of 224 people 242 people Try Soon want to try


Verified by twojocks

Servings          
Original recipe makes 6 Servings
2 wholepotatoes, golden; diced, w/skin
1/2 cuponion; diced
1 tspgarlic powder
1/2 tspthyme
1 tsporegano
5 cupschicken broth; low sodium
14 oztomatoes; diced, can, no salt
15 ozkidney beans, white; can, rinsed
5 cupskale; chopped

Kale & Potato Soup Preparation

Add all items except kale to large soup pot. Bring to a boil and reduce to a simmer.

Cook until potatoes are almost done (about 20 minutes) and add kale.

Continue cooking for 10 minutes.

Serve in soup bowl.

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  • photo by maak5 maak5

  • photo by Abpollard Abpollard

  • Kale Potato Soup photo by Hansmarcuson Hansmarcuson

  • with sweet potatoes photo by jmaloney82 jmaloney82

  • Finished photo by maak5 maak5

    • Calories Per Serving: 181
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    Kale & Potato Soup Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    Very good, especially considering the low calorie count.
    2 months, 3 weeks, 2 days, 13 hours, 23 minutes ago
    Easy and good. Used sweet potato as suggested by another reviewer. Very good addition.
    3 months, 4 weeks, 7 hours, 21 minutes ago
    Great recipe. To add even more protein and spice, I substituted Aduki Beans and added a little salt, pinch of pepper flakes, 1T of vinegar and a splash of Sriracha Sauce. This will my winter delight on cold, cloudy days.
    3 months, 4 weeks, 1 days, 14 hours, 20 minutes ago
    Very good soup and very versatile. Used sweet potatoes to add color and more nutrition. Used pintos since I didn't have kidney beans. Will make it again for sure.
    5 months, 3 weeks, 14 hours, 12 minutes ago
    Excellent recipe! I used sweet potato and it tasted awesome!
    1 years, 1 months, 1 weeks, 5 hours, 41 minutes ago
    What a GREAT use for KALE! This recipe was very easy, and the soup is good. I used the precut and bagged kale with the stems, and the crunch was GREAT!
    1 years, 3 months, 2 weeks, 2 days, 10 hours, 41 minutes ago
    Super easy recipe! I might add another potato next time!
    1 years, 7 months, 2 weeks, 4 days, 9 hours, 1 minutes ago
    Very tasty and healthier alternative.
    1 years, 11 months, 2 weeks, 3 days, 15 hours, 56 minutes ago

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