This is a twist on your standard Potato Kale Chowder, made for dieters.
Add all items except kale to large soup pot. Bring to a boil and reduce to a simmer.
Cook until potatoes are almost done (about 20 minutes) and add kale.
Continue cooking for 10 minutes.
Serve in soup bowl.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (448g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 181 | ||
Calories from Fat: 9 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 807.6mg | 28 % | |
Potassium 1016.3mg | 27 % | |
Total Carbohydrate 35.8g | 11 % | |
Dietary Fiber 6.7g | 27 % | |
Sugars, other 29.1g | ||
Protein 9.7g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 181
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