heart healthy
In a large saucepan, cook ground meet, onion, pepper, and garlic till meat is brown and onion is tender. Drain fat. Stir in undrained tomatoes, kidney beans, tomato sauce, chili powder, basil and pepper. Bring to boiling; reduce heat. Cover and simmer for 20 minutes.
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Serving Size: 1 Serving (214g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 146 | ||
Calories from Fat: 26 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 55.3mg | 17 % | |
Sodium 520.4mg | 18 % | |
Potassium 627.4mg | 17 % | |
Total Carbohydrate 9.9g | 3 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 7.4g | ||
Protein 20.4g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 146
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