Vegetable Stew with Spicy Peanut Sauce
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Try this Vegetable Stew with Spicy Peanut Sauce recipe, or contribute your own. "Vegetarian" and "Stews" are two of the tags cooks chose for Vegetable Stew with Spicy Peanut Sauce.
"Very tasty veggie dish. I added ribbon rice noddles to make it more of a complete meal. " - caroleridley1Yield: 6 Servings Ready in 1 hours
Cuisine: AmericanMain Ingredient: Vegetables
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| 2 1/2 tbolive oil |
| 2 cCauliflower florets |
| 2 cBroccoli florets |
| 1 Red bell pepper; seeded |
| 1 Yellow bell pepper; seeded |
| 1/2 tsCrushed red pepper flakes |
| 1 3/4 cVegetable broth |
| 2 tbSoy sauce |
| 1 lbCabbage |
| 4 clGarlic |
| 2 tbDark brown sugar |
| 2 mdCarrots; peeled |
| 1 tbFresh ginger; minced |
| 1/2 cPeanut butter |
| 1/2 lbFresh green beans |
| 1 lgWhite onion; peeled |
| 1 1/2 tbLemon juice |
| 1/4 cScallions; chopped |
| 1 tsSugar |
| 1/4 cChopped dry-roasted peanuts |
Vegetable Stew with Spicy Peanut Sauce Preparation
Cut onion, bell peppers and cabbage into 1-inch squares. Cut carrots on diagonal into thin slices. Chop 3 cloves of garlic and crush remaining clove through press. Cut green beans into 1 1/2-inch pieces. Combine soy sauce and brown sugar. Heat oil in a large deep skillet. Stir-fry onion over high heat for 2 to 3 minutes, until browned around the edges. Add carrot, bell pepper, chopped garlic, ginger and pepper flakes and stir-fry 2 minutes. Add cabbage and stir-fry until slightly wilted, 3-5 minutes. Add broccoli, cauliflower, and 1 1/2 cups of the broth. Bring to a boil, cover and cook, stirring occasional, 5 to 7 minutes. Menawhile, in a small bowl combine peanut butter, remaining broth,soy sauce mixture, lemon juice, sugar and crushed garlic. Stir into stew and simmer uncovered, for 5 minutes. Serve in chopped peanuts and scallions sprinkled on top. Nutritional info per serving: 343 cal; 113g pro, 34g carb, 20g fat (49%) Source: Miami Herald, 2/8/96 formatted by Lisa Crawford, 4/13/96
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Very tasty veggie dish. I added ribbon rice noddles to make it more of a complete meal.
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