Wonderfully simple and easy to make with a great melody of flavors
- Cook pasta according to directions
- Heat large skillet to med-high
- Add 1/4 cup Italian dressing
- Add chicken and onions saute till chicken is no longer pink
- Add broccoli and red pepper cook till tender
- Add parsley and cook 1 min
- Drain pasta and toss into the chicken/vegetable mixture with remaining dressing
- Heat through and serve topped with grated parmesan
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (329g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 438 | ||
Calories from Fat: 100 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.1g | 15 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 42.5mg | 13 % | |
Sodium 599.1mg | 21 % | |
Potassium 790.6mg | 21 % | |
Total Carbohydrate 57g | 17 % | |
Dietary Fiber 5.9g | 24 % | |
Sugars, other 51.1g | ||
Protein 28.2g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 438
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