Ready in 45 minutes
I borrowed this recipe from Cooking Light's - Diner Meatloaf Muffins but we like it much better made with a little bit of lite sausage and replacing the ketchup with BBQ sauce. A family favorite.
Top-ranked recipe named "BBQ Meatloaf Muffins"
Preheat oven to 350°
Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, saute for 3 minutes or until almost translucent. Add chopped (shredded) carrot, dried oregano, and minced garlic; saute additional 2 minutes. Cool.
Combine onion mixture, 1/2 cup BBQ sauce, and the remaining ingredients except cooking spray in a large bowl.
Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons BBQ sauce. Bake at 350° for 25 minutes or until a thermometer registers 160°. Let stand for 5 minutes.