Try this Vegetable Tajine - Moroccan Stew recipe, or contribute your own.
Suggest a better descriptionI made these two recipes over the weekend - theyre from Sundays at Moosewood cookbook, with appropriate changes to make them. I really like exotic recipes so I enjoy this cookbook a lot - my husband just loves these 2 recipes - he keeps teasing me that all they need to be perfect is some chunks of lamb! Anyway, here they are: Sate the onions and garlic in your favorite sauteeing medium until onions are translucent. Add the thyme, potatoes, green beans, bell pepper, and tomatoes and cook on medium-high heat for 3 minutes, stirring occasionally. Add the vegetable stock and the brine from the artichokes and simmer, covered, until the vegetables are tender, about 20 minutes. Stir in the halved artichoke hearts, the black olives (if you use them), and a pinch of saffron. Continue to simmer gently for another 5 to 10 minutes. Add the lemon juice, parsley, and salt and pepper to taste. Serve with bread or on couscous (also suggests to sprinkle with chopped almonds). Posted to fatfree digest by "Zoe Sodja"
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Serving Size: 1 Serving (2522g) | ||
Recipe Makes: 1 | ||
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Calories: 869 | ||
Calories from Fat: 97 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.8g | 14 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 0mg | 0 % | |
Sodium 3808.7mg | 131 % | |
Potassium 4703.6mg | 124 % | |
Total Carbohydrate 183g | 54 % | |
Dietary Fiber 41.7g | 167 % | |
Sugars, other 141.3g | ||
Protein 29.4g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 869
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