Healthy Tuna Salad
Verified by twojocks
Original recipe makes 4 Servings
| 2 (5 oz) cansChuck light tuna in water; Drained |
| 2 mediumcelery stalks; chopped |
| 1 mediumcarrot; shredded |
| 1/2 mediumred pepper; chopped |
| 1/4 cuplight mayonnaise |
| 3 tablespoonsnonfat plain yogurt |
| lemon juice |
| black pepper |
Healthy Tuna Salad Preparation
In medium bowl, combine tuna, celery, carrot, red pepper, mayonnaise, yogurt, lemon juice, and 1/4 teaspoon freshly ground black pepper. Makes about 2 1/2 cups.
Nutritional Information
(per serving)
Calories 135
Total Fat 6g
Saturated Fat 1g
Cholesterol 22mg
Sodium 340mg
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars --
Protein 16g
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Calories Per Serving: 150
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