Try this Vegetarian Burgers (The Uncow Burger) recipe, or contribute your own.
Suggest a better descriptionWith a fork or potato masher, mash beans just slightly. They should be chunky, not pureed. Add the rest of the ingredients and form 6 patties. Spray skillet with oil and brown patties on both sides. Recipe By : Jadi Christian Posted to Digest eat-lf.v096.n170 Date: Sat, 28 Sep 1996 16:57:42 EDT From: jadi@juno.com (Jadi Christian)
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Serving Size: 1 Serving (117g) | ||
Recipe Makes: 6 | ||
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Calories: 258 | ||
Calories from Fat: 17 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 82.1mg | 3 % | |
Potassium 430.4mg | 11 % | |
Total Carbohydrate 52.1g | 15 % | |
Dietary Fiber 10.9g | 44 % | |
Sugars, other 41.2g | ||
Protein 10g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 258
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