Try this Vegetarian Chef Salad recipe, or contribute your own.
Suggest a better descriptionDate: 27 Apr 96 22:29:18 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM> Source: - Vegetarian Cooking for Diabetics In a large bowl mix the basic free salad with cheeses and garbanzo beans. Top with the wheat bread cubes 1 serving = 3 meat, 2 fat, 1 bread MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (84g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 256 | ||
Calories from Fat: 138 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.4g | 20 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 7.2g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 0mg | 0 % | |
Sodium 231.6mg | 8 % | |
Potassium 347.2mg | 9 % | |
Total Carbohydrate 21.4g | 6 % | |
Dietary Fiber 6.5g | 26 % | |
Sugars, other 14.9g | ||
Protein 11.6g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 256
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