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Meatball Soup

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This meal in a bowl features mini-meatballs made with lean ground beef. It resembles a recipe called "wedding soup," which is found in some Italian restaurants in America.

Yield: 6 Servings Ready in 1 days, 16 hours

Cuisine: AmericanMain Ingredient: Lean Ground Beef

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Servings          
Original recipe makes 6 Servings
Nonstick spray coating
1 egg; beaten
1/2 cupsoft bread crumbs
2 tablespoonsParmesan or Romano cheese; grated
1 tablespoonfresh parsley; snipped
1 tablespoononion; finely chopped
1/4 teaspoongarlic powder
1/8 teaspoonred pepper; ground
8 ounceslean ground beef
2 cupswater
1 15 ounce cangarbanzo beans; rinsed and drained
1 14 1/2 ounce canbeef broth
1 14 1/2 ounce canstewed tomatoes
1 9 ounce packagefrozen Italian green beans
1 cupfresh mushrooms; sliced
1 1/2 teaspoonsdried Italian seasoning; crushed

Meatball Soup Preparation

1. Spray a 2-quart square baking dish with nonstick coating. Set aside. In a medium bowl combine the egg, bread crumbs, Parmesan, parsley, onion, garlic powder, and red pepper. Add the ground beef; mix well. Shape the mixture into 36 meatballs. Place the meatballs in the prepared dish.

2. Bake, uncovered, in a 375 degree oven for 15 to 20 minutes or until juices run clear. Drain well. Set the meatballs aside.

3. Meanwhile, in a large saucepan stir together water, garbanzo beans, beef broth, undrained tomatoes, Italian green beans, mushrooms, and Italian seasoning. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Stir in meatballs. Heat through.

Notes

211 calories

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Calories Per Serving: 251
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