Meatball Soup
Recipes » Soups, Stews and Chili »
This meal in a bowl features mini-meatballs made with lean ground beef. It resembles a recipe called "wedding soup," which is found in some Italian restaurants in America.
Yield: 6 Servings Ready in 1 days, 16 hours
Cuisine: AmericanMain Ingredient: Lean Ground Beef
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| Nonstick spray coating |
| 1 egg; beaten |
| 1/2 cupsoft bread crumbs |
| 2 tablespoonsParmesan or Romano cheese; grated |
| 1 tablespoonfresh parsley; snipped |
| 1 tablespoononion; finely chopped |
| 1/4 teaspoongarlic powder |
| 1/8 teaspoonred pepper; ground |
| 8 ounceslean ground beef |
| 2 cupswater |
| 1 15 ounce cangarbanzo beans; rinsed and drained |
| 1 14 1/2 ounce canbeef broth |
| 1 14 1/2 ounce canstewed tomatoes |
| 1 9 ounce packagefrozen Italian green beans |
| 1 cupfresh mushrooms; sliced |
| 1 1/2 teaspoonsdried Italian seasoning; crushed |
Meatball Soup Preparation
1. Spray a 2-quart square baking dish with nonstick coating. Set aside. In a medium bowl combine the egg, bread crumbs, Parmesan, parsley, onion, garlic powder, and red pepper. Add the ground beef; mix well. Shape the mixture into 36 meatballs. Place the meatballs in the prepared dish.
2. Bake, uncovered, in a 375 degree oven for 15 to 20 minutes or until juices run clear. Drain well. Set the meatballs aside.
3. Meanwhile, in a large saucepan stir together water, garbanzo beans, beef broth, undrained tomatoes, Italian green beans, mushrooms, and Italian seasoning. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Stir in meatballs. Heat through.
Notes
211 calories
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