Vegetarian Couscous Casserole
Recipes » Main Dish » Casseroles
Try this Vegetarian Couscous Casserole recipe, or contribute your own. "Vegetarian" and "Vegetables" are two of the tags cooks chose for Vegetarian Couscous Casserole.
Yield: 6 Ready in 1 hours
Cuisine: AmericanMain Ingredient: Vegetables
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| 1/4 tsSalt |
| 2 tbpickeled jalapeno; Minced |
| 6 cFresh spinach leaves |
| Vegetable cooking spray |
| 1/2 cgreen onions; Minced |
| 1 8-oz canwater chestnuts; drained, sliced |
| 2 tbBalsamic vinegar |
| 1 cPart-skim ricotta cheese |
| 1 tsGround cumin |
| 1 cCouscous, uncooked |
| 1 15-oz canblack beans; drained |
| Kernel corn; drained |
| Pepper |
| 1 7-oz jarroasted red peppers in water; drained and cut into strips |
| 2 tsSesame oil |
| 1 1/2 cWater |
| 1 8.75-oz canno-salt-added whole tomatoes |
Vegetarian Couscous Casserole Preparation
1. Combine water and salt in a saucepan; bring to a boil. Remove from heat. Add couscous; stir well. Cover and let stand 5 minutes or until couscous is tender and liquid is absorbed. Add black beans and next 5 ingredients; stir gently. 2. Combine ricotta cheese, vinegar, oil, and cumin; stir into couscous mixture. Spoon mixture into an 11x7x2" baking dish coated with cooking spray. Bake, uncovered, at 350F for 25 minutes or until thoroughly heated. 3. Cut spinach leaves into thin strips. Place 1 cup spinach on each serving plate; spoon couscous mixture evenly over spinach. Nutritional Analysis (per serving): Calories 299, protein 15.3g, fat 5.8g, carbo 47.4g, sodium 206g, cholesterol 13mg
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