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Vegetarian Couscous Casserole

Recipes »  Main Dish  »  Casseroles

Try this Vegetarian Couscous Casserole recipe, or contribute your own. "Vegetarian" and "Vegetables" are two of the tags cooks chose for Vegetarian Couscous Casserole.

Yield: 6 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Vegetables

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Servings          
Original recipe makes 6
1/4 tsSalt
2 tbpickeled jalapeno; Minced
6 cFresh spinach leaves
Vegetable cooking spray
1/2 cgreen onions; Minced
1 8-oz canwater chestnuts; drained, sliced
2 tbBalsamic vinegar
1 cPart-skim ricotta cheese
1 tsGround cumin
1 cCouscous, uncooked
1 15-oz canblack beans; drained
Kernel corn; drained
Pepper
1 7-oz jarroasted red peppers in water; drained and cut into strips
2 tsSesame oil
1 1/2 cWater
1 8.75-oz canno-salt-added whole tomatoes

Vegetarian Couscous Casserole Preparation

1. Combine water and salt in a saucepan; bring to a boil. Remove from heat. Add couscous; stir well. Cover and let stand 5 minutes or until couscous is tender and liquid is absorbed. Add black beans and next 5 ingredients; stir gently. 2. Combine ricotta cheese, vinegar, oil, and cumin; stir into couscous mixture. Spoon mixture into an 11x7x2" baking dish coated with cooking spray. Bake, uncovered, at 350F for 25 minutes or until thoroughly heated. 3. Cut spinach leaves into thin strips. Place 1 cup spinach on each serving plate; spoon couscous mixture evenly over spinach. Nutritional Analysis (per serving): Calories 299, protein 15.3g, fat 5.8g, carbo 47.4g, sodium 206g, cholesterol 13mg

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Calories Per Serving: 349
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Tags

  1. Vegetables
  2. Vegetarian
  3. Corn
  4. Bean
  5. Sesame
  6. Cheese
  7. Onion
  8. Green Onion
  9. Spinach
  10. Balsamic Vinegar

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