Wonton 'Quitos
Recipes » Appetizers » Wraps and Rolls
Hungry Girl Recip
Yield: 4 Servings Ready in 30 minutes
Cuisine: MexicanMain Ingredient: Chicken
favorite of 6
people 12 people
want to try
| One; 12.5-oz. can 98% fat-free chunk white chicken bre |
| 1/2 cupsalsa verde; (a.k.a. green salsa) |
| 1/3 cupshredded fat-free cheddar cheese |
| 1/4 cupfrozen corn; thawed and patted dry |
| 1 tbsp.chopped roasted red peppers |
| 16 smallsquare wonton wrappers |
| Optional; dips: red enchilada sauce |
Wonton 'Quitos Preparation
Preheat oven to 375 degrees. Prepare a baking sheet by spraying with nonstick spray and set aside.
In a medium bowl, combine the chicken with salsa and mix thoroughly. Cover and refrigerate for 15 minutes.
Drain any excess liquid from the chicken mixture. Add cheese, corn, and roasted red peppers to the bowl. Mix thoroughly and set aside.
Lay two wrappers flat on a clean, dry surface. Spoon a heaping tablespoon of chicken mixture onto each wrapper, and spread it evenly over the entire surface of each. Roll each wonton up tightly into a cigar-shaped tube. Place wontons on the baking sheet, seam side down. If needed, secure with toothpicks. Repeat with remaining wontons and chicken mixture.
Bake until crispy, about 15 minutes.
Allow to cool slightly. Remove toothpicks, if using. Then serve and, if you like, dunk in the optional dips!
Notes
PER SERVING (1/4th of recipe, 4 pieces): 202 calories, 2g fat, 759mg sodium, 20g carbs, 0.5g fiber, 2.5g sugars, 23g protein -- PointsPlus� value 5*
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