Santa Fe Cheesy Chicken Stir-Fry
|4 ouncesboneless; skinless chicken breast chopped|
|2 tablespoons, canned black beans; drained and rinsed|
|1/2 tablespoonchopped cilantro|
|1/2 teaspoonlime juice|
|1/8 teaspoonchili powder|
|2 dashes cumin|
|2 dashes black pepper|
|1/4 cupfrozen corn|
|1/4 cupthinly sliced onion|
|1/4 cupthinly sliced red bell pepper|
|1/4 cupfat free cheese; shredded|
|1/4 cuptomatoes; chopped|
Santa Fe Cheesy Chicken Stir-Fry Preparation
In a bowl, combine chicken, beans, cilantro, lime juice, chili powder, salt, cumin and black pepper. Mix well and set aside.
Bring a skillet sprayed with nonstick spray to medium-high heat add corn, onion, and bell pepper. Stirring frequently, cook for 4 to 5 minutes, until onion softens
Add chicken mixture and stirring occasionally, cook for 5 minutes, or until chicken in cooked through.
Add cheese and tomatoes and stir until cheese starts to melt. Enjoy immediately
Per serving 256 calories, 2g fat, 693mg sodium, 19.5 carbs, 3.25g fiber, 4.5g sugars, 38.5g protein
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