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El Ginormo Oven Baked Southwest Omlette 188

Recipes »  Breakfast  »  Casseroles

Hungry Girl Recipe

Cuisine: AmericanMain Ingredient: Eggs

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Ingredients

Ready in 45 minutes
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Servings          
Original recipe makes 4 Servings
2 1/2 cupsfat free egg substitues
1/2 cupfat free milk
1/2 cupreduced fat cheese blend
1/2 cp chopped red bell pepper
1/2 cupchopped onion
1/2 cupblack beans; drained and rinsed
1/2 corn
1/4 cupdiced green chilies
1 tablespoonminced garlic
1 teaspooncumin0
1/2 teaspoontaco seasoning

El Ginormo Oven Baked Southwest Omlette 188 Preparation

Preheat oven to 375 degrees

Line a deep casserole with foil. Spray lightly sides as well as bottom

In a large bowl, combine substitute, milk, cumin, and taco seasoning. Whisk mixture for 1 minutes until thoroughly mixed.

Add all of the other ingredients and mix well. Carefully transfer egg mixture to the casserole.

Bake in the oven for 60 to 70 minutes, until the top had puffed and the center is firm. Allow to cool slightly before cutting.

Cut into four slices.

Notes

Per serving � recipe..188 calories, 3g fat, 590mg sodium, 17g carbs, 2.5g fiber, 5g sugars, 22g protein

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Calories Per Serving: 60
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Tags

  1. Brunch
  2. Breakfast

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