These are good
Using small colander, drain pineapple slices over small bowl. Reserve juice; set pineapple slices aside. Combine ground chicken, bread crumbs, pepper, onion, ginger, salt and ΒΌ C reserved pineapple juice; mix well. Form meat mixture into 8 patties. Preheat barbecue. Grill patties over medium coals 10-12 minutes or til meat is cooked through. Turn burgers once during cooking. Baste with Teriyaki sauce during last few minutes of grilling. Meanwhile, grill pineapple slices 5 min; baste with Teriyaki sauce. Serve burgers on buns; top each with grilled pineapple ring. Serves 8
1 burger per serving on this analysis
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Serving Size: 1 Serving (181g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 257 | ||
Calories from Fat: 62 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.9g | 9 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 48.8mg | 15 % | |
Sodium 891.1mg | 31 % | |
Potassium 469mg | 12 % | |
Total Carbohydrate 32.7g | 10 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 30.7g | ||
Protein 16g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 257
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