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Preheat oven to 450.
Combine 1st 4 ingredients in a bowl. Spread on a baking sheet coated with cooking spray.
Arrange fillets on top of veetables; sesaon with salt & pepper to taste.
Conbine crumbs & next 4 ingredients; toss with melted butter. Divide crumb mixture evenly over each fillet, pressing into the fish. Bake 20 minutes, or until fillets flake easily when tested with a fork.
Sprinkle with scallion & serve with lemon wedges.Cui
Cuisine at Home
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (53g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 122 | ||
Calories from Fat: 63 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7g | 9 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 15.3mg | 5 % | |
Sodium 105.2mg | 4 % | |
Potassium 126.9mg | 3 % | |
Total Carbohydrate 15g | 4 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 12.3g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 122
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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