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Another Hummus
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Another Hummus

Recipes »  Side Dish  »  Beans and Peas

Try this Another Hummus recipe, or contribute your own. "Fatfree" and "Lacto" are two of the tags cooks chose for Another Hummus.

Cuisine: MediterraneanMain Ingredient: Chickpeas

(3, 2) 100% would make again (reviews)

16 people want to try | 47 have favorited


Ingredients

Ready in 45 minutes
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Servings          
Original recipe makes 4
1 cansGarbanzo beans; to 2 cans
1/4 cupFat free yogurt
1 tablespoonLemon juice
2 clovesGarlic; minced or crushed
1 pinchCoriander
4 dropsSesame Oil; toasted sesame oil

Another Hummus Preparation

Note: Oil must be TOASTED SESAME OIL (I found in Asian food section of HFS.Very strong flavor, a bottle should last for years)

Mash garbanzos (I mash with a potato masher, then run in batches in blender, because I like my hummus smooth) Mix in everything else, tasting as you go along. Salt can be added, if you like. I also add some red pepper on the top before serving. Chilling seems to mix the flavors. Serve with pita wedges. With the sesame oil you really get the taste without all the fat. Play around with it. I have never tasted hummus that was the same, it all varies depending on who makes it! Oh yes, cucumber goes well with this (on top of pita wedge). Enjoy!

Tyrrell in Texas

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Calories Per Serving: 8
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Another Hummus Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
[I made edits to this recipe.]
7 years, 1 months, 4 days, 20 hours, 59 minutes ago
This spread also goes well with vegetables such as sliced yellow peppers, carrot sticks, or small chunks of cabbage. The toasted sesame oil adds depth to the flavor and smoothness to the texture. You can also top it with ground Sumac berries available at most Middle Eastern grocery stores.
8 years, 1 weeks, 3 days, 20 hours, 34 minutes ago

Tags

  1. Low-fat
  2. Lacto
  3. Fatfree
  4. Snacks
  5. Side Dish
  6. Mediterranean
  7. Chickpeas

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