Another Hummus

Another Hummus

Ready in 45 minutes

Try this Another Hummus recipe, or contribute your own. "Fatfree" and "Lacto" are two of the tags cooks chose for Another Hummus.

Top-ranked recipe named "Another Hummus"

3 avg, 2 review(s) 100% would make again

Ingredients

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1 (15 oz) can Garbanzo beans; to 2 cans
1/4 cup Fat free yogurt
1 tablespoon Lemon juice
2 cloves Garlic; minced or crushed
1 pinch Coriander
4 drops Sesame Oil; toasted sesame oil

Original recipe makes 4

Servings  

Preparation

Note: Oil must be TOASTED SESAME OIL (I found in Asian food section of HFS.Very strong flavor, a bottle should last for years)

Mash garbanzos (I mash with a potato masher, then run in batches in blender, because I like my hummus smooth) Mix in everything else, tasting as you go along. Salt can be added, if you like. I also add some red pepper on the top before serving. Chilling seems to mix the flavors. Serve with pita wedges. With the sesame oil you really get the taste without all the fat. Play around with it. I have never tasted hummus that was the same, it all varies depending on who makes it! Oh yes, cucumber goes well with this (on top of pita wedge). Enjoy!

Tyrrell in Texas

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Calories Per Serving: 137 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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[I made edits to this recipe.]
stevemur 7 years ago
This spread also goes well with vegetables such as sliced yellow peppers, carrot sticks, or small chunks of cabbage. The toasted sesame oil adds depth to the flavor and smoothness to the texture. You can also top it with ground Sumac berries available at most Middle Eastern grocery stores.
promfh 8 years ago
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