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Ham and Cheese Egg Strata Bake 164

Recipes »  Breakfast  »  Casseroles

Hungry Girl

Yield: 4 Servings Ready in 45 minutes

Cuisine: AmericanMain Ingredient: Egg

(5, 0) (reviews)

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Servings          
Original recipe makes 4 Servings
2 cupssliced mushrooms
1 cupchopped green bell pepper
3 cupsfat free liquid egg substitute
1 tablespoonsdijonnaise
1/2 cuplight plain soymilk
1/4 teaspoonsalt
1/8 teaspoonpepper
3 light English muffins
3 ouncescooked lean ham; chopped
1/2 cupshredded fat free cheddar cheese; divided

Ham and Cheese Egg Strata Bake 164 Preparation

Bring a skillet sprayed with nonstick spray to medium high heat on the stove. Add mushrooms and bell pepper and stirring, occasionally, cook until softened, about 5 minutes.

Transfer cooked veggies to a bowl lined with paper towels to absorb excrss moisture. Pat thoroughly with additional paper towelsk if needed. Set aside

In a separate bowl,w hisk together egg substitute, dijonnaise, soymilk, salt, and black pepper. Add veggies and stir. Set aside.

Lightly toast English muffins and tear into bite-sized pieces. Evenly place half of the muffin pieces in an 8-in by 8-in baking pan sprayed with nonstick spray. Evenly top with half of the ham and ? cup cheese, followed by remaining muffin pieces and remaining ham.

Pour egg mixture evenly over the contents of the baking pan. Sprinkle with remaining ? cup cheese.

Cover and refrigerate for 30 minutes. Meanwhile, preheat oven to 325 degrees. Bake in the oven until firm, about 1 hour. Let stand for 15 minutes. Then serve and enjoy.

Notes

164 Calories, 1.5g fat, 781mg sodium, 15.5g carbs, 3.5g fiber, 2g sugars, 23g protein

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Calories Per Serving: 12
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Tags

  1. Breakfast
  2. Bake

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