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Salmon Cakes - Healthy Version

Recipes »  Main Dish  »  Fish and Shellfish

Remember Salmon Croquettes? Here's a distant cousin. Cooked in skillet.

Yield: 8 Servings Ready in 30 minutes

Cuisine: AmericanMain Ingredient: Salmon

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Verified by stevemur

Servings          
Original recipe makes 8 Servings
1 poundSalmon
2 eaEgg white
1 teaspoonVegetable oil
1 smallOnion; chopped
1/2 teaspoonGinger roots; minced
1 cloveGarlic; minced
4 eaGreen onion; chopped
1 mediumPotato; mashed
1 eaEgg
2 teaspoonsLime Juice
1 1/2 tbsCapers; chopped
1 tbsCilantro
1 tbsDillweed
1/2 teaspoonPaprika
1/4 teaspoonPepper
1/4 teaspoonDry mustard
1/2 teaspoonCayenne

Salmon Cakes - Healthy Version Preparation

Egg substitute may be used for the 1 egg.

Cilantro and Dillweed: use 1 tbs fresh or 1 tsp cried & crumbled

Substitute mock mashed potatoes (made from cauliflower) for the real potato

Rince the fish and pat dry with paper towels. Steam the fish for 6 to 8 minutes, or until it flakes easily when tested with a fork. Transfer to a casserole dish or medium bowl. cover and refregerate until cool. Discard the skin. Flake the fish.

In a medium bowl, beat the egg whites until frothy.

Heat a small nonstick skillet over medium heat. Pour the oil into the skillet and swirl to coat the bottom. Cook the onion, gingerrrot, and garlic for 2 to 3 minutes, or until the onion is soft. Stir into the egg whites.

Stir in the remiaining ingredients and the salmon. Divide the mixture into 8 patties.

Heat a large non-stick skillet over midium-high heat. Cook the patties for 3 to a4 minutes on each side or until heated through.

Notes

Calories 111; protein 14g; carbs 8g; fiber 1g; sugars 2g; cholesterol 30mg; total fat 2.5g; saturated 0.4g; polyunsaturated 1g; monounsaturated 1g; sodium 115mg.

Dietary exchange: 1/2 starch and 2 very lean meat

(above values are from the cookbook)

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Calories Per Serving: 169
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Tags

  1. Diabetic
  2. Low-Carb
  3. Meatless
  4. Low-fat
  5. Winter
  6. Summer
  7. Spring
  8. Fall
  9. Fry
  10. Side Dish
  11. Main Dish

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