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Summer Vegetable Soup

Recipes »  Soups, Stews and Chili  »  Vegetarian

Great light soup! (lots of chopping)

Yield: 6 Servings Ready in 35 minutes

Cuisine: ItalianMain Ingredient: Zucchini

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Servings          
Original recipe makes 6 Servings
3 tablespoonsOlive oil
1 largeOnion; minced
1 tablespoonSun-dried tomato paste
3 cups peeled and chopPlum tomatoes
1 1/2 cups choppedZucchini
1 1/2 cups choppedYellow squash
2 cupsPotatoes; diced
4 clovesGarlic; curushed
5 cupsVegetable stock
1/4 cupBasil; chopped
2/3 cup gratedParmesan cheese
Salt; to taste
Pepper; to taste

Summer Vegetable Soup Preparation

- Heat the oil in a large saucepan.

- Add the onion and on medium, stirring occationaly until soft & lightly browned.

- Stir in the sun-dried tomato paste, chopped tomatoes, zucchini, diced potatoes, and garlic and cook slowly for 10 minutes, uncovered, shaking the pan frequently to stop the vegetables from sticking to the base.

- Pour in the stock or water and bring to a boil.

- Lower the heat, partialy cover the pan, and simmer for 15 minutes, or until the vegetables are just tender.

- Add more stock if necessary.

- Remove the pan from the heat and stir in the basil and half the cheese. Taste and adjust the seasoning. Serve hot, sprinkled with the remaining cheese.

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Calories Per Serving: 151
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Tags

  1. 8 or less Points
  2. Soup
  3. Main Dish

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