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Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes

Recipes »  Main Dish  »  Poultry - Chicken

Use a paring knife to cut the small pocket into the chicken breasts. Serve this dish with orzo or rice to soak up the shallot-thyme sauce.

Yield: 4 Servings Ready in 45 minutes

Cuisine: AmericanMain Ingredient: Chicken

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Servings          
Original recipe makes 4 Servings
1 cupboiling water
1/3 cupsun-dried tomatoes; packed without oil
2 teaspoonsolive oil; divided
1/2 cupchopped shallots; divided
1 1/2 teaspoonssugar
3 teaspoonsgarlic; minced
2 1/2 tablespoonsbalsamic vinegar; divided
1/2 cup; (2 ounces) crumbled goat cheese
2 tablespoonschopped fresh basil
3/4 teaspoonsalt; divided
4 (6-ounce) skinless; boneless chicken breast halves
1/8 teaspoonfreshly ground black pepper
3/4 cupfat-free; less-sodium chicken broth
1/4 teaspoondried thyme
2 teaspoonscornstarch
2 teaspoonswater

Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes Preparation

Combine boiling water and tomatoes in a bowl; cover and let stand 30 minutes or until soft. Drain and finely chop.

Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 1/3 cup shallots, sugar, and garlic; cook 4 minutes or until lightly browned, stirring frequently. Spoon into a bowl; stir in 1 1/2 teaspoons vinegar.

Combine chopped tomatoes, shallot mixture, cheese, basil, and 1/4 teaspoon salt, stirring well.

Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff about 2 tablespoons cheese mixture into each pocket. Sprinkle chicken evenly with 1/2 teaspoon salt and black pepper.

Heat 1 teaspoon oil in pan over medium-high heat. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; cover and keep warm. Add broth, remaining shallots, 2 tablespoons vinegar, and thyme; bring to a boil. Combine cornstarch and water, stirring with a whisk. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute or until sauce is slightly thick, stirring constantly. Serve sauce over chicken.

Notes

Use a paring knife to cut the small pocket into the chicken breasts. Serve this dish with orzo or rice to soak up the shallot-thyme sauce.

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Calories Per Serving: 70
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Tags

  1. Main Dish
  2. Saute

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