Easy one pot dish is packed with flavour and it's low fat, too.
Cook double quantity without rice and freeze half
1. Wash the rice well and leave to soak in water for 30 minutes.
2. Heat the oil in a large frying pan with a lid and brown the chicken for 5 - 8 minutes until golden.
3. Remove and set aside.
4. Tip in the onion and cook for 3 - 4 minutes until soft.
5. Add the pepper, garlic, chorizo and Cajun seasonong, an cook for 5 minutes more.
6. Stir the chicken back in with the rice, add the tomatoes and stock.
7 Cover and simmer for 20 - 25 minutes until the rice is tender.
8. Serve with chopped coriiander leaves.
Serve with a green vegetable.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (478g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 570 | ||
Calories from Fat: 235 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.1g | 35 % | |
Saturated Fat 5.9g | 30 % | |
Monounsaturated Fat 15.4g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 74.9mg | 23 % | |
Sodium 598.4mg | 21 % | |
Potassium 816.6mg | 21 % | |
Total Carbohydrate 47.5g | 14 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 43.9g | ||
Protein 34.8g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 570
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