Black Bean Burgers with Mango Salsa

Yummy black bean burgers on whole wheat buns with a mouthwatering mango salsa adds a great flavor to this vegetarian burger.

Cuisine: AmericanMain Ingredient: Black Beans

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Ingredients

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Original recipe makes 6 Servings

Verified by twojocks

2 cansblack beans (15 ounce cans); rinsed and drained

3/4 cupfresh cilantro; finely chopped, divided

3/4 cupMonterey Jack Cheese (3 ounces); shredded

1/4 cuppanko (japanese bread crumbs); japanese bread crumbs

2 teaspoonscumin; ground

1 teaspoonoregano; dried

1/2 teaspoonsea salt

1/2 mediumjalapeno pepper; finely chopped

2 largeegg whites

1 1/4 cupsmango (about 1 medium); chopped and peeled

3 tablespoonsshallots; chopped

1 1/2 tablespoonslime juice; fresh

1 avocado; peeled and chopped

1 clovegarlic; minced

6 2 ouncewhole-wheat hamburger buns; lightly toasted

6 green leaf lettuce leaves

Black Bean Burgers with Mango Salsa Preparation

1. Preheat oven to 350 degrees

2. Place black beans in a medium bowl; mash with a fork. Stir in 1;2 cup finely chopped cilantro and the next 7 ingredients (through egg whites). Shape bean mixture into 6 (1/2 inch thick) patties. Arrange patties on a baking sheet coated with cooking spray. Bake at 350 degrees for 20 minutes, carefully turning once.

3.Combine remaining 1\4 cup cilantro, mango, and the next 4 ingredients (through minced garlic) in a medium bowl. Place a patty on bottom half of each hamburger bun; top each with 1 lettuce leaf, 1/3 cup salsa, and top half of bun

Yield: 6 servings (serving size: 1 burger).

CALORIES 320: FAT 119g ('01 39g. mono 5g.poly 1.7g): PROTEIN 134g: CARB 46.2g: FIBER 10.19: CHOL 13mg: IRON 3.3mg: SODIUM 777mg; CALC 201mg