Flavorful and very good, a big hit with everyone. Travels well, perfect for BBQ's, picnics and potlucks. Really good on sandwiches too.
Drain and rinse beans, reserving some of the liquid (can use to make the hummus creamier).
Place all ingredients in a food processor and blend on high speed. After blending the ingredients, adjust the seasonings as you see fit. To make a smoother, creamier batch, add a little liquid until smooth and it reaches the preferred consistency. Can use liquid from the canned beans, olive oil, lemon juice, or water.
Yield 1 1/2 cups
Serve as a dip with raw vegetables, crackers, tortilla chips. Or use as a spread on sandwiches.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (54g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 102 | ||
Calories from Fat: 47 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 7.5mg | 0 % | |
Potassium 162.7mg | 4 % | |
Total Carbohydrate 10.8g | 3 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 7.3g | ||
Protein 4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 102
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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