Great dip, always a favorite. Travels well, perfect for BBQ's, picnics and potlucks. Really good on sandwiches too.
Drain and rinse beans, reserving some of the liquid (can use to make the hummus creamier).
Note: Use 6 chilies for medium spice, use more or less depending on your preference.
Place all ingredients in a food processor and blend on high speed. After blending the ingredients, adjust the seasonings as you see fit. To make a smoother, creamier batch, add a little liquid until smooth and it reaches the preferred consistency. Can use liquid from the canned beans, olive oil, lemon juice, or water.
Serve as a dip with raw vegetables, crackers, tortilla chips. Or use as a spread on sandwiches.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (44g) | ||
Recipe Makes: 12 Servings | ||
|
||
Calories: 81 | ||
Calories from Fat: 36 (44%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4g | 5 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 111.9mg | 4 % | |
Potassium 87.4mg | 2 % | |
Total Carbohydrate 9.4g | 3 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 7.4g | ||
Protein 2.6g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 81
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.