Apple and Oat Bran Muffins

Ready in 1 hour

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1 c Buttermilk
1/4 ts Cinnamon
1/3 c Brown sugar; packed
1/4 ts Baking soda
1 1/4 c Whole wheat flour
2 tb Cooking oil
3/4 c Shredded, peeled Apple
2 x Egg whites
1/4 ts Ground nutmeg
1 c Oat Bran
2 1/2 ts Baking Powder
1/4 ts Salt

Original recipe makes 12 Servings



In a med bowl stir together flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg, and cinnamon. Set aside. In a small bowl combine buttermilk, egg whites, and oil, Add to dry ingredients; stir just till moistened. Stir in shredded apple. Store batter, tightly covered, in the refrigerator for up to 5 days. To bake, spray muffin cups with non-stick spray coating. Spoon about 1/4 cup batter into each muffin cup. Bake in a 375 deg F oven for 18-20 minutes or till a toothpick inserted near the center comes out clean. Makes 12 muffins. ************************************************************* Per serving: 124 calories, 4 g protein, 22 g carbohydrates, 3 g fat, 1 mg cholesterol, 162 mg sodium, 162 mg potassium. Recipes culled from Better Homes and Gardens "Diet Recipe Card Library". File

Calories Per Serving: 180 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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