Raw Kale Confetti Salad with Toasted Sunflower Seeds

Raw Kale Confetti Salad with Toasted Sunflower Seeds

Ready in 25 minutes

Packed with nutrients a perfect summer salad

Top-ranked recipe named "Raw Kale Confetti Salad with Toasted Sunflower Seeds"

5 avg, 1 review(s) 100% would make again


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2 bunches Kale
2 tablespoon Extra virgin olive oil
1/8 teaspoon Sea salt; plus more to taste
1 teaspoon Ginger; grated
1/2 Avocado; chopped
3 tablespoon Red onion; finely chopped
3 tablespoon Red bell pepper; finely chopped
1 small Carrot; grated
3 tablespoon Sunflower seeds; toasted
1 tablespoon Lemon juice
1 tablespoon Lime juice

Original recipe makes 4 Servings



1. Remove stalks from Kale and discard. Chop leaves into small pieces and place in mixing bowl. Drizzle with olive oil and using your fingers, gently massage oil into leaves.

2. Sprinkle with sea salt and ginger, add avocado and continue massaging until leaves are evenly coated. Set aside to marinate for 15 minutes.

3. Add onion, red pepper, carrot and sunflower seeds and toss. Drizzle lemon and lime juice over salad, massage juices into leaves and toss to distribute ingredients evenly. Season to taste with salt, massage one last time and serve.


Added on Award Medal
Calories Per Serving: 153 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Loved this salad! It's super tasty, fresh and crunchy!
Emmstert 1 year ago
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