I got this recipe off of eHow.com and it's delicious!
1. Preheat the oven to 400 degrees.
2. Take the chicken out of it's trappings, remove giblets, rinse thoroughly, pat semi-dry, cover with a generous amount of salt, spread the butter over it (you can use your hand). Smear a little butter on the bottom of the baking pan and place in the center of the oven, breast-side up. Add a little rosemary (if you like). Cook for about 65 minutes, assuming it's an average-sized chicken. For anything over 3.5 pounds, add about 8-10 minutes per pound.
3. Chop up the garlic, onion, potatoes and carrots. After the chicken has been in the oven about 20 minutes, take it out and add a cup of water to the pan. Mix up all the vegetables and scatter them around the chicken. Drizzle olive oil over the veggies.
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Serving Size: 1 Serving (417g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 694 | ||
Calories from Fat: 391 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 43.5g | 58 % | |
Saturated Fat 15.4g | 77 % | |
Monounsaturated Fat 16.6g | ||
Polyunsanturated Fat 7.9g | ||
Cholesterol 195.4mg | 60 % | |
Sodium 252.4mg | 9 % | |
Potassium 1111.8mg | 29 % | |
Total Carbohydrate 28.1g | 8 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 24.1g | ||
Protein 46.2g | 66 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 694
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