Super delicious and very low fat and calorie.
Turn broiler on HI
Cook peppers and basil in 1 Tbl of olive oil in a pan until softened and beginning to brown- about 10 minutes
Rub both sides of Halibut steaks with remaining Olive Oil.
Season the Halibut with coarse salt and ground pepper to taste
Broil halibut about 8 to 10 minutes depending on thickness.
Halibut is done once it's golden on top.
Make a bed of peppers on your plate, place halibut on the peppers.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (161g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 189 | ||
Calories from Fat: 112 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.4g | 17 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 8.2g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 51mg | 16 % | |
Sodium 95.8mg | 3 % | |
Potassium 490.7mg | 13 % | |
Total Carbohydrate 4.8g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 3.7g | ||
Protein 15.4g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 189
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