Ready in 1 hour
Try this Apple Breakfast Popover recipe, or contribute your own. "Low-fat" and "Breakfast" are two of the tags cooks chose for Apple Breakfast Popover.
"It didn't pop over equally on all sides. Next time I will use individual version. Very yummy!"- Senorarturo
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Heat oven to 400f. Spray 8-inch square baking dish with nonstick cooking spray. In medium bowl, beat flour and milk with wire whisk until well blended. Add butter, salt and egg whites; beat well. Pour into spray-coated dish. Bake at 4oof for 25 to 30 minutes or until puffed and golden brown. Meanwhile, in small saucepan combine all topping ingredients; heat over low heat until jelly is melted and mixture is hot, stirring frequently. Immediately after removing popover from oven, cut into fourths and serve with hot topping. Per serving: Cal. 240, fat 3g, Protein 6g, Sodium 180mg. Posted to MM-Recipes Digest V4 #249 by "Deborah K?hnen"
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Altaviese 3 years agoEasy to follow. I substituted apple butter for apple jelly. This is now a staple in my home.
Senorarturo 3 years agoIt didn't pop over equally on all sides. Next time I will use individual version. Very yummy!