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Apple Breakfast Popover

Recipes »  Breakfast  »  Fruit

Try this Apple Breakfast Popover recipe, or contribute your own. "Low-fat" and "Breakfast" are two of the tags cooks chose for Apple Breakfast Popover.

"It didn't pop over equally on all sides. Next time I will use individual version. Very yummy!"

- Senorarturo

Cuisine: AmericanMain Ingredient: Apples

(4, 2) 50% would make again (reviews)

5 people want to try | 18 have favorited


Ingredients

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Servings          
Original recipe makes 4
Verified by stevemur
1/2 cSkim milk; or 2% milk
4 Egg whites
1/2 cAll purpose flour
1 tbButter; melted
TOPPING
1/2 cApple jelly
1/8 tsSalt
1/8 tsCinnamon
2 tbWater
1 1/2 capples; Chopped

Apple Breakfast Popover Preparation

Heat oven to 400f. Spray 8-inch square baking dish with nonstick cooking spray. In medium bowl, beat flour and milk with wire whisk until well blended. Add butter, salt and egg whites; beat well. Pour into spray-coated dish. Bake at 4oof for 25 to 30 minutes or until puffed and golden brown. Meanwhile, in small saucepan combine all topping ingredients; heat over low heat until jelly is melted and mixture is hot, stirring frequently. Immediately after removing popover from oven, cut into fourths and serve with hot topping. Per serving: Cal. 240, fat 3g, Protein 6g, Sodium 180mg. Posted to MM-Recipes Digest V4 #249 by "Deborah K?hnen" on Sep 19, 97

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Calories Per Serving: 302
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Apple Breakfast Popover Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Easy to follow. I substituted apple butter for apple jelly. This is now a staple in my home.
2 years, 8 months, 2 weeks, 1 days, 6 hours, 30 minutes ago
It didn't pop over equally on all sides. Next time I will use individual version. Very yummy!
3 years, 5 months, 15 hours, 49 minutes ago

Tags

  1. Breakfast
  2. Low-fat
  3. Apple
  4. Butter
  5. Milk
  6. Apples

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