Quick and delicious light Italian pork chops. A great meal to serve with crusty bread
Heat olive oil in large skillet over medium high heat.
Add garlic and fennel seeds; cook quickly, 30 seconds.
Add pork chops and brown, 2 minutes each side.
Add white wine, deglazing pan around chops, and let cook off about 3 minutes.
Add tomatoes, olives, salt and pepper.
Cover and cook 3 minutes.
Turn chops. Cover and cook 3 more minutes.
Turn chops. Cover and cook 3 more minutes.
Remove chops to plate.
Quickly add spinach to hot tomato and olive mixture in pan.
Fold in until spinach is just wilted.
Divide spinach and sauce into 4 portions. Place chops on top. Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (527g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 395 | ||
Calories from Fat: 166 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.5g | 25 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 9.1g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 108.9mg | 33 % | |
Sodium 320.8mg | 11 % | |
Potassium 1555.5mg | 41 % | |
Total Carbohydrate 15.9g | 5 % | |
Dietary Fiber 5.6g | 22 % | |
Sugars, other 10.3g | ||
Protein 37.2g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 395
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