PER SERVING: Cal 230 with water OR 240 with broth and wine Use melon baller and shape meat into tiny meatballs. Brown in skillet. Discard any fat. Stir onion into skillet and cook 1 min. Add boiling water or broth and extract or bouillon. Add remaining veggies, seasonings. Cover, cook over low heat, 15 mins until vegs are tender. Combine wine or water and flour in covered jar. Shake and stir into skillet. Cook and stir until sauce is thick, 4 mins. Recipe by: MAILING LIST 1996 Posted to recipelu-digest Volume 01 Number 553 by email@example.com on Jan 18, 1998
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (303g)|
|Recipe Makes: 4|
|Calories from Fat: 55 (24%)|
|Amt Per Serving||% DV|
|Total Fat 6.1g||8 %|
|Saturated Fat 2.3g||11 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 19.9mg||6 %|
|Sodium 94.4mg||3 %|
|Potassium 871.7mg||23 %|
|Total Carbohydrate 32.7g||10 %|
|Dietary Fiber 5.6g||22 %|
|Sugars, other 27.1g|
|Protein 8.6g||12 %|
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Calories per serving: 227
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