Vegan Quinoa Burgers
Flavorful vegan quinoa and bean burgers with the perfect consistency!
"Guys check your quinoa pack. I had to use 5 parts water not 2, mix is a bit fall apart-y but just flour up your hands and be careful. But is a nice meal. Shall be using it for a shepards pie instead of mince tonight :-)" - jonhallamYield: 6 Servings Ready in 45 minutes
Cuisine: AmericanMain Ingredient: Quinoa
favorite of 76
people 107 people
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Verified by twojocks
| 1-1.25 cupsquinoa; uncooked |
| .5 cupblack beans; dry (or 1 can cooked beans) |
| 1 carrot; grated |
| 3 large clovesgarlic; grated |
| 1 smallonion; minced |
| .5 cupsbreadcrumbs |
| 1 tablespoonscumin; ground |
| .5 tablespoonssweet paprika |
| pinchsalt |
| pinchpepper |
| .5 tablespoonsbaking soda |
| 1 smallbanana; (or 3/4 of a large banana) |
| 1 tablespoonoil |
Vegan Quinoa Burgers Preparation
If using dry beans, soak overnight and boil them over medium heat until soft (about 4 hours).
Add 2 parts water to the quinoa and cook over low head for 15-20 minutes, or until water if fully absorbed.
Combine drained beans and banana and mash into a purée.
Mix all other ingredients in a separate bowl.
Combine all ingredients.
Heat frying pan with oil on low-medium heat.
Form mixture into tight patties and place in frying pan.
Heat for 10 minutes on each side.
Makes 15 burgers.
Notes
They can also be baked!
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