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Slow Cooker Jamaican Red Bean Stew
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Slow Cooker Jamaican Red Bean Stew

Recipes »  Soups, Stews and Chili  »  Slow Cooker Soups

Delish!

"Its a great vegetarian meal that I really liked even though I eat meat. My friend who is vegetarian found it and wanted to make it and boy howdy were we glad we did. It was just great tasting even though I forgot to drain the beans. I served it with rice and pita. Adding to favorites." - Aimeelady

Yield: 4 Servings Ready in 8 hours, 10 minutes

Cuisine: CaribbeanMain Ingredient: Vegetables

(5, 1) 100% would make again (reviews)

Favorite favorite of 55 people 79 people Try Soon want to try


Servings          
Original recipe makes 4 Servings
1 Tblspextra virgin olive oil
2 clovesgarlic; minced
2 cupssliced baby carrots
3 scallions; chopped
1 sweet potato; diced
1 candiced tomatores; (15 oz) drained
2 teaspoonscurry powder
1/2 teaspoondried thyme
1/4 teaspoonred pepper flakes
1/4 teaspoonground allspice
Salt and freshly ground black pepper
2 cansdark red kidney beans; (16 oz) drained and rinsed
1 canunsweetened light coconut milk; (14 oz)
1 cupvegetable broth

Slow Cooker Jamaican Red Bean Stew Preparation

Pour the oil into a 4-quart slow-cooker and set the cooker on high. Add the garlic and put the lid on the cooker while you prepare the rest of the ingredients.

To the cooker, add the carrots, scallions, sweet potato, and tomatoes.

Stir in the curry powder, thyme, red pepper flakes, allspice, and salt and pepper to taste.

Add the beans, coconut milk, and broth.

Reduce heat, cover, and cook on low for 6 to 8 hours.

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Calories Per Serving: 54
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Slow Cooker Jamaican Red Bean Stew Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Its a great vegetarian meal that I really liked even though I eat meat. My friend who is vegetarian found it and wanted to make it and boy howdy were we glad we did. It was just great tasting even though I forgot to drain the beans. I served it with rice and pita. Adding to favorites.
3 weeks, 2 days, 16 hours, 42 minutes ago

Tags

  1. slow cook
  2. Vegetarian Main Dishes
  3. Vegetarian
  4. Slow Cooker
  5. Stew
  6. Soups/Stews
  7. Soup/Stew
  8. Soup
  9. Vegetables
  10. Crockpot

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