Salmon fillet glazed in sticky Mirin maranade served with rice and spring onion
Marinate salmon in Mirin, Soy sauce and Sugar for 30minutes.
Cook rice as per directions.
Put salmon in hot non stick pan skin side down for 3 minutes.
Turn over and finish for 2mins
Remove from pan, add marinade to pan, allow to bubble up then pour over salmon, top with spring onion and serve with rice.
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Serving Size: 1 Serving (481g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 588 | ||
Calories from Fat: 100 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.1g | 15 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 165.4mg | 51 % | |
Sodium 735.4mg | 25 % | |
Potassium 1157.1mg | 30 % | |
Total Carbohydrate 43.7g | 13 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 42g | ||
Protein 66.5g | 95 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 588
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