These are moist chunky healthy bran muffins made with your favorite bran flake cereal & lots of walnuts & fresh blueberries!
Mix peach nectar & buttermilk, set aside. Mix dry ingredients (except cereal) & set aside. Beat eggs with sugar & oil.
Add liquid & dry ingreds to egg mixture alternating & mixing well. Add cereal, nuts & blueberries. Put in muffin pan & bake @ 375 for about 18 minutes. Do not overbake. Note: I always add extra nuts & berries!
I freeze these & warm one up in the microwave when I need a healthy breakfast on the go!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (75g) | ||
Recipe Makes: 24 Servings | ||
|
||
Calories: 222 | ||
Calories from Fat: 95 (43%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 10.6g | 14 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 36mg | 11 % | |
Sodium 131.5mg | 5 % | |
Potassium 142.8mg | 4 % | |
Total Carbohydrate 28.2g | 8 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 25.6g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 222
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.