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Baja Chicken (5 Pts)

Recipes » Main Dish » Poultry - Chicken

Weight Watchers

Yield: 4 Servings Ready in 45 minutes

Cuisine: Main dishMain Ingredient: Poultry

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Ingredients

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Original recipe makes 4 Servings

1 tablespoonvegetable oil

1 smallonion; chopped

1 garlic clove; crushed

1 1/2 teaspoonschili powder

3/4 teaspoonsalt

1/4 teaspoonblack pepper

1/4 teaspoonground cumin

2 largetomatoes; cut into 1/2" pieces

1/4 cupwater

2 tablespoonchopped fresh parsley

4 boneless; skinless chicken breast halves

Baja Chicken (5 Pts) Preparation

In a large skillet, heat oil over medium-high heat. Add onion and garlicand cook about 5 minutes, or until onion is tender, stirring occasionally.Add chili powder , salt, black pepper, cumin, tomatoes, water and parsley;mix well. Reduce heat to low, cover, and simmer about 5 minutes. Addchicken, cover, and simmer 15 minutes, or until chicken is no longer pinkinside, occasionally spooning sauce over chicken.

Nutritional Analysis:206 calories per servingFat 7g/Cholesterol 73mg/Sodium 514 mg/Carbohydrate 6g/Fiber 1g/protein 28g

MasterCook Formatted by Doug (bulldog9@mediaone.net); AllPointedRecipes

Per Serving (excluding unknown items): 59 Calories; 4g Fat (54.2% caloriesfrom fat); 1g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;417mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0