Baja Chicken (5 Pts)
Baja Chicken (5 Pts) Preparation
In a large skillet, heat oil over medium-high heat. Add onion and garlicand cook about 5 minutes, or until onion is tender, stirring occasionally.Add chili powder , salt, black pepper, cumin, tomatoes, water and parsley;mix well. Reduce heat to low, cover, and simmer about 5 minutes. Addchicken, cover, and simmer 15 minutes, or until chicken is no longer pinkinside, occasionally spooning sauce over chicken.
Nutritional Analysis:206 calories per servingFat 7g/Cholesterol 73mg/Sodium 514 mg/Carbohydrate 6g/Fiber 1g/protein 28g
MasterCook Formatted by Doug (email@example.com); AllPointedRecipes
Per Serving (excluding unknown items): 59 Calories; 4g Fat (54.2% caloriesfrom fat); 1g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;417mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
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