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Silver beet & red cabbage salad with pan-fried chicken

Recipes »  Main Dish  »  Poultry - Chicken

Quick and easy with a tasty dressing

Yield: Ready in 25 minutes

Cuisine: AmericanMain Ingredient: Chicken

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Original recipe makes
Olive oil
300 gramsChicken
1 Silver beet; white stems removed, washed, dried, finely shredded
1 Red Cabbage; hard core removed, finely shredded
1 Mung beans
1 Sour cream
2 teaspoonDijon mustard
2 tablespoonfresh lemon juice
Black pepper

Silver beet & red cabbage salad with pan-fried chicken Preparation

Heat the oil in a large non-stick frying pan over medium-high heat. Add half the chicken and cook for 4-5 minutes each side or until cooked through. Transfer to a plate and set aside for 5 minutes to rest. Repeat with the remaining chicken.

Meanwhile, combine the silver beet, cabbage and mung beans in a large bowl. Use a fork to whisk together the sour cream, mustard and lemon juice in a small bowl until well combined.

Thinly slice the chicken across the grain. Divide the silver beet salad among serving plates and top with chicken. Drizzle with sour cream dressing and season with pepper. Serve immediately.

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Calories Per Serving: 1169
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Tags

  1. Main Dish
  2. Quick
  3. Summer

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