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Vegan tuna Salad (Low Fat)

Recipes »  Salad  »  Vegetable Salads

Try this Vegan tuna Salad (Low Fat) recipe, or contribute your own.

Yield: 1 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Fish

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Servings          
Original recipe makes 1
1 tbred onion; Minced
3 tblowfat mayonnaise, vegan
1/4 tsOnion powder
10 1/2 ozMori-Nu; (1% fat; extra firm)
1 tbsweet pickle; Minced
1 tsyellow mustard; Prepared
1 tbNutritional yeast
1/8 tsPaprika
OPTIONAL
1 tbFresh Lemon Juice
1 tsDijon mustard
2 tbcarrot; Finely grated
1 pnTurmeric; thyme and marjoram
2 dropscayenne sauce
1 tbparsley; Fresh chopped
2 dropsroasted sesame oil
black pepper; Fresh cracked
2 tsDried dill
1/8 tsGarlic powder
Salt; or salt-free
kelp; or dulse; to add
1 tbLow-sodium tamari

Vegan tuna Salad (Low Fat) Preparation

Cut the block of tofu into 1/2- to 1-inch thick slabs. Freeze the slabs for a minimum of one day (a maximum of three months) and then thaw. Place the thawed slices on a very clean, dry kitchen/tea towel and wrap the towel around the slices. Place a heavy baking dish on top of the towel-wrapped tofu, and allow it to sit for 30 minutes. Unwrap and crumble the tofu, using a fork to mash it if necessary, until the desired texture is reached. Add the remaining ingredients and mix well, adjusting seasonings to taste. If desired, thin with a little broth dissolved in boiling water (thinned out it makes a really nice dip). Chill overnight before serving, to allow flavours to blend. Posted to fatfree digest V97 #180 by Jacqueline on Aug 15, 1997

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Calories Per Serving: 245
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  1. Lunch

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