Vegan tuna Salad (Low Fat)
| 1 tbred onion; Minced |
| 3 tblowfat mayonnaise, vegan |
| 1/4 tsOnion powder |
| 10 1/2 ozMori-Nu; (1% fat; extra firm) |
| 1 tbsweet pickle; Minced |
| 1 tsyellow mustard; Prepared |
| 1 tbNutritional yeast |
| 1/8 tsPaprika |
| OPTIONAL |
| 1 tbFresh Lemon Juice |
| 1 tsDijon mustard |
| 2 tbcarrot; Finely grated |
| 1 pnTurmeric; thyme and marjoram |
| 2 dropscayenne sauce |
| 1 tbparsley; Fresh chopped |
| 2 dropsroasted sesame oil |
| black pepper; Fresh cracked |
| 2 tsDried dill |
| 1/8 tsGarlic powder |
| Salt; or salt-free |
| kelp; or dulse; to add |
| 1 tbLow-sodium tamari |
Vegan tuna Salad (Low Fat) Preparation
Cut the block of tofu into 1/2- to 1-inch thick slabs. Freeze the slabs for a minimum of one day (a maximum of three months) and then thaw. Place the thawed slices on a very clean, dry kitchen/tea towel and wrap the towel around the slices. Place a heavy baking dish on top of the towel-wrapped tofu, and allow it to sit for 30 minutes. Unwrap and crumble the tofu, using a fork to mash it if necessary, until the desired texture is reached. Add the remaining ingredients and mix well, adjusting seasonings to taste. If desired, thin with a little broth dissolved in boiling water (thinned out it makes a really nice dip). Chill overnight before serving, to allow flavours to blend. Posted to fatfree digest V97 #180 by Jacqueline
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