Use any combination of canned beans and sauteed vegetables.
1. Heat 1 tablespoon of the oil in a saute pan over medium heat. Add the onion and carrot. Cook for three minutes. Add the garlic and cook for another 30 seconds. Transfer to a food processor. Add the beans to the processor and pulse 2 or 3 times to roughly chop. Be careful not to overprocess.
2. Transfer the mixture to a large bowl and gently mix in the rest of the ingredients. Shape into four equal 3/4-inch thick patties. Refrigerate, covered, for at least 30 minutes and up to 4 hours.
3. Heat the remaining 2 tablespoons oil in a large skillet over medium heat. Cook the burgers until nicely browned on both sides, fliping carefully, about 6 minutes total. Serve with traditional burger condiments.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (176g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 268 | ||
Calories from Fat: 54 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.1g | 8 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 53.2mg | 16 % | |
Sodium 778.1mg | 27 % | |
Potassium 485.9mg | 13 % | |
Total Carbohydrate 41g | 12 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 38.4g | ||
Protein 13.7g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 268
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