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Vegetable Paella

Recipes »  Main Dish  »  Meatless

This can be adapted for cooking in a pressure cooker.

Yield: 4 Servings Ready in 1 hours

Cuisine: SpanishMain Ingredient: Rice

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Servings          
Original recipe makes 4 Servings
2 tablespoonsolive oil
1 mediumonion; chopped
1 mediumred bell pepper; chopped
2 clovesgarlic; minced
2 cupsbrown rice
2 cupsvegetable broth
1 cuptomato juice
1/2 teaspoonsaffron threads
1/4 teaspoonsalt
pinchcayenne pepper; or Crystal hot sauce
1 12 oz. packaartichoke hearts
1 16 oz. cangarbanzo beans; rinsed and drained
1 cupgreen olives; pitted and chopped
1 cuppeas
lemon wedges

Vegetable Paella Preparation

Preheat oven to 350.

In a large skillet, heat the oil over medium heat. Add the onion, pepper and garlic and cook, strirring often, until softened, about 5 min. Add the brown rice and cook, stirring until the rice turns opaque. about 2 mins.

Stir in the vegetable bouillon, tomaqto juice, saffron, salt and cayenne, and bring to a boil. Transfer to a 2 quart baking dish. Stir in the artichoke hearts. Cover tightly and bake until the liquid is absorbed and the rice is tender, about 1 hour.

Stir in the garbanzo beans, peas and olives. Cover and bake just until heated through, about 5 mins.

Garnish the paella with the lemon wedges, so each guest can squeeze on lemon juice to taste, and serve immediately.

Description: "From May All Be Fed by John Robbins"

Per Serving (excluding unknown items): 1040 Calories; 22g Fat (18.6% calories from fat); 38g Protein; 179g Carbohydrate; 32g Dietary Fiber; 1mg Cholesterol; 1577mg Sodium. Exchanges: 10 1/2 Grain(Starch); 1 Lean Meat; 3 Vegetable; 0 Fruit; 3 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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Calories Per Serving: 639
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Tags

  1. Main Dish
  2. Advance
  3. Vegetarian

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